Tis’ Time To Roll Out Your Yoga Mats At The Lonuziyaaraiy Park!

We all need a break from our daily stressful lives. What better way to do it than with yoga and a view huh?

Indian Cultural Center has announced that they, in collaboration with Male’ City Council, will be hosting yoga sessions at Kasrath Fehu in Lonuziyaaraiy Park which is set to commence on 22^nd January 2021. These sessions will be held on every Friday, Monday and Wednesday from 6am to 7pm.

According to the Indian Cultural Center, any one is welcome to join the sessions. However, participants must bring their own yoga mats and water bottles. They are also further instructed to refrain from bringing plastic water bottles. Sessions will also be free of charge.

In recent years, there has been an upsurge in the popularity of yoga amongst Maldivians. Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures – a series of movements – designed to increase strength and flexibility and breathing. This form of exercise is something that is for people of all ages and has countless benefits that positively affect you both physically and mentally.